Topic Requests

I’m so excited to have a conversation about mental health ‘out loud.’ My content covers the essentials of finding good mental health help, tips to improve emotional health, relationships, “inner child” wounds, as well as tips to cope w/ low mood, anxiety & burnout.

Content made for you & your needs from a trusted mental health expert. It will change how you think about your world, your potential, & your worth.

Did you know that you can request topics in my story highlights on Instagram? Don’t be shy!!


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