Resources

If anxiety, depression, overwhelm, lack of confidence, low self-esteem, or relationship issues affect how you live, you are not alone. In fact, over 25% of adults will experience a mental health issue in their lives but most people don’t seek treatment for years due to stigma & other barriers.

Finding the right help can be challenging & expensive. That’s why so many people believe they will never have access to the tools or support necessary to heal. But you do now. You matter.

I’m on a mission to make mental health help accessible & affordable. I want to help you feel better & live a life that makes you feel joyful & authentically you.

I’ve created a series of series of affordable self-help resources based on my 10+ years of clinical & teaching experience. My unique educational courses & worksheets contain science-backed tips, best practices & gold standard psychotherapeutic interventions for feeling better. Each resource includes important psychoeducation that I provide to my 1:1 clients at the start of therapy.

My downloadable resources are designed to be somewhere between reading a self-help book & the first few meetings with a psychologist. In them, you’ll find psychoeducation on common mental health issues, learn about their theoretical origins, & understand how a therapist may approach talking about change & healing. Of course, the resources are not designed to mimic the process of psychotherapy & are not a replacement for 1:1 therapy. But they will help you ’hit the ground running’ if you decide to start therapy, making it more cost effective for you in the long run.