Tag Archives: mindfulness

Keeping Your Cool: What Summer Heat Can Teach Us About Emotional Triggers

Let’s face it—when the temperature rises, so do tempers. Whether it’s the sweat on your back, the traffic jam with no AC, or a snippy comment from a coworker, summer can crank up more than just the heat. But what if these hot moments—both literal and emotional—are offering us more than just discomfort? What ifContinue reading “Keeping Your Cool: What Summer Heat Can Teach Us About Emotional Triggers”

The Purpose of Emotions

I’m pleased to share this collaborative blog on the purpose of emotions & how to deal with them. Licensed Clinical Psychologist Dr. Kelly Zbojovsky has created a great resource about the importance of listening to our emotional experiences & how to ‘sit with’ difficult or intense emotions without allowing them to get the better ofContinue reading “The Purpose of Emotions”