Signs You Are Too Self-Critical

This is the second episode in my self-criticism blog series (first post here). This post will cover some tell-tale signs that self-criticism is getting the better of you. Keep scrolling. Remember it’s important to be honest with yourself and also very self-compassionate if you notice some of these tendencies. Let’s get started. Signs you areContinue reading “Signs You Are Too Self-Critical”

Are You Self-Critical?

I’ve posted this topic on social media and have been inundated with messages asking me to explain how a person comes to be self-critical, what self-criticism looks like, and what to do about it. I unpack this hefty topic a few blog posts. Keep scrolling to learn what self-criticism is & in part 2 (here)Continue reading “Are You Self-Critical?”

Burnout or Depression?

Following a recent Instagram post & TikTok, I’ve received so many questions like this: Am I burned out or am I depressed? If you’re asking this question, please know you’re not alone. Burnout, low mood, anxiety and not ‘feeling like yourself’ have been the primary reason most of my new clients have started therapy. TheContinue reading “Burnout or Depression?”

Intrusive Thoughts

We have a special guest blog today from my London colleague Dr Caroline Boyd, who has done some fascinating research on maternal mental health, in particular intrusive thoughts. Her research has helped reduce shame & stigma surrounding common issues that most mothers experience but don’t often talk about. I’m very pleased to be able toContinue reading “Intrusive Thoughts”

Stop Overthinking Now

Welcome to the second post of the overthinking series (here’s the first post). In this post we discuss tips & strategies to curb the habit of chronic overthinking, analysis paralysis, & indecision fatigue. “Let me tell you all about the latest therapy for overthinking.” She said to me with a wry smile. “It’s call STOPContinue reading “Stop Overthinking Now”

Overthinking it?

Do you have a tendency to overthink things? Read this blog series if you want to learn how to stop overthinking. This post will tell you what overthinking is and why we overthink. Next up in the series, we will cover what you can do about the habit so you’re not left feeling mentally exhaustedContinue reading “Overthinking it?”