Following a recent Instagram post & TikTok, I’ve received so many questions like this: Am I burned out or am I depressed? If you’re asking this question, please know you’re not alone. Burnout, low mood, anxiety and not ‘feeling like yourself’ have been the primary reason most of my new clients have started therapy. TheContinue reading “Burnout or Depression?”
Tag Archives: DrM
The Benefits of Being an Overthinker
Being an overthinker has benefits. I know, right? When I say these words, my inner voice goes into a painful soprano because my brain adds a disbelieving question mark. Being an overthinker has benefits? Being an overthinker has benefits!! Yes. Facts. What an uplifting & motivating truth. So often, mental health issues or struggles such asContinue reading “The Benefits of Being an Overthinker”
The Psychologist & Me 